Ortho Hot & Cold Knee Pack reusable ice bag The Silicone Insoles can be

The Silicone Insoles can be worn outside

micro bead and down neck pillows

adjust the level of air accordingly

Use a cloth or towel as a barrier between the gel pack and skin to prevent burns or frostbite

and eye fatigue

Ortho Hot & Cold Knee Pack reusable ice bag The Silicone Insoles can beFeatures: Hot Compress: Provides heat therapy to help relieve pain, stiffness, and muscle spasms in the knee. Can be microwaved for quick heating. Cold Compress: Provides cold therapy to help reduce swelling, inflammation, and pain in the knee. Can be stored in the freezer for convenient use. Adjustable Strap: Knee packs come with an adjustable strap that allows you to secure the pack around your knee, providing hands free relief and mobility.