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Video Nutrition Shaundas Soul Food Standard Created and tested by Shaunda Necole, creator of The Soul Food Pot (real cook, real kitchen)

The one-pot meal reminded West African captives of kusha, a couscous-like dish of steamed or boiled grains of millet or sorghum. Tipton-Martin, who won a James Beard Award for The Jemima Code: Two Centuries of African American Cookbooks, cites The Cooking Gene by culinary historian Michael Twitty, another black Beard Award winner

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