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you will have the opportunity to apply the skills you've honed in training through carefully supervised sparring sessions
providing personalized feedback and support to help you progress and reach your goals
Whether you're an experienced boxer looking to refine your craft or an advanced enthusiast seeking a challenging class
experience
and let's spar like champions under the lights of Friday Night Sparring
AM STRENGTH & CONDITIONING BLACK you will have the opportunityThe Strength and Conditioning class is a dynamic fitness program designed to elevate your physical performance through intense circuit training. In this class, athletes will engage in a series of challenging circuits that target various muscle groups, promoting overall strength and endurance. The focus of the class extends to core exercises specifically tailored for athletes, aiming to enhance core strength and stability crucial for athletic
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