I recommend a mix of some flavor (think: dried spice blend) and maybe a little liquid (think: lemon or lime)
Serves: 6 Ingredient Notes: , Vegan, Corn-free, Dairy-free, Egg-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free Each serving 330 cal 21g fat (2.5g sat) 0mg chol 230mg sodium 34g carb 3g sugar 7g fiber 10g protein Ingredients 1 cup quinoa, rinsed and drained 2 cups vegetable broth Pinch of salt 1/4 cup tahini 3 tablespoons olive oil 2 tablespoons apple cider vinegar 1 teaspoon sugar 1 teaspoon hot sauce (optional) 2 cloves garlic, minced 2 lemons, zested and juiced Salt and pepper, to taste 1 bunch lacinato (dino) kale, tough stems removed and leaves cut into ribbons 1/2 red onion, finely chopped 1/2 cup sunflower seeds 1/4 cup chopped fresh parsley Directions Combine quinoa, broth and a pinch of salt in a saucepan
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Rice vinegar, which has a lower acidity level and is sweeter, may require less oil
