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Avocado - ripe, cut into cubes Kale - chopped, tossed in with the romaine Olives - black, green, or Kalamata olives, sliced or whole Tomato - diced Cucumber - peeled and diced Nutrition These are estimated values generated from a nutritional database using unbranded products

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By equipping patients with practical nutrition knowledge, budget-friendly cooking skills and a three-month supply of healthy meals, Wellstar aims to support people in making lasting, health-boosting changes to their diets and overall well-being

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