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Pat the meat dry with a paper towel so the edges will caramelize

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Mandarin orange salad is a simple dish consisting of greens, assorted nuts, herbs, and oranges tossed in a vinaigrette

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Fresh Edamame, Corn and Quinoa Salad Ingredients 1 cup dry quinoa 1.5 cups water 5 cups chopped curly kale tsp healthy oil (avocado, olive, etc) tsp salt 1.5 cups frozen sweet corn (Steam if frozen or saut if using fresh from the cob) 1 cup frozen edamame cup shredded carrots 1 bell pepper chopped (any color) 2-4 TBSP green onion additional salt and pepper to taste if desired EASY PEASY SALAD DRESSING cup avocado oil (olive oil works great too) cup red wine vinegar 2 TBSP fresh chopped parsley 2 cloves garlic minced tsp dried oregano leaves tsp dried basil leaves tsp sea salt tsp black pepper Instructions First rinse and drain your quinoa using a mesh strainer or sieve

The bow tie is white with square ends