Smart Snacks - (Penguin Random House, 2019) with Michael Carr-Gregg crumble spelt) for a nutty taste

spelt) for a nutty taste and texture

Plant based protein is an excellent choice to break a fast

polyunsaturated fats dramatically slow any glucose sugar spike and create satiety

darker mornings can keep us in bed longer (as our bodies try to store fat and stay warm)

(And who doesn’t

Smart Snacks - (Penguin Random House, 2019) with Michael Carr-Gregg crumble spelt) for a nutty tasteWhen it comes to kids mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals mid morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their