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nutritional goodness
High water content helps keep the skin supple and reduces burning sensations during fever
African Pear
and are commonly eaten raw and may be sliced and served with sugar and cream as a dessert
juicy fruit and its ability to thrive in the diverse tropical conditions of the Amazon
Oyster Nut Fruit Plant (Telfairia occidentalis) Plant type:Seedling Plant nutritional goodnessBotanical Name: Telfairia occidentalis Common Names: Fluted Gourd, Fluted Pumpkin, Ugu, Ikong Ubong General Information: Grown in West Africa as a leaf vegetable and for its edible seeds. Popular food crop in West Africa, valued for both its leaves and seeds. Provides medicines, oil, and fiber. Grown commercially for its seeds, widely traded in local markets, and transported to large towns. Seeds have a pleasant almond like flavor. Can be boiled and