Foam Roller Prequel This lower profile turn shoe

This lower profile turn shoe has a strong toe box and wing

the massage stick makes knots disappear by increasing the blood flow to the massaged area

and assists the dancer to go en pointe in the proper placement

Skid resistant wooden upper with wooden balance dome

The shoe has a medium profile and suits dancers that prefer Suffolk’s medium vamps

Foam Roller Prequel This lower profile turn shoeFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to