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Wild Essentials Sweet Dreams Comfortable & Contoured Sleep Mask Kit with Carry Pouch and Moldex Ear Plugs, Travel Set, Gift Prenatal Vitamins Reign Sanitary Napkins Innovative designDream Essentials Sleep Masks The Secret to a Great Nights SleepLight stimulates the brain and reduces your ability to fall asleep. The light source can be from most anything, ranging from natural light, to artificial light, TVs, computer Screens, Fish Tanks, Phones, LEDs, Street Lamps, Car Lights etc. You need darkness to help you produce Melatonin, a naturally occurring substance in the body that helps us all to fall asleep. Put on a Sweet Dreams