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and digestive wellbeing
Handout: UPF Swaps
cooking in batches
Handout: Healthy Habit Tracker
Drawing on key principles from James Clear's *Atomic Habits*
Practical Steps for Reducing Ultra Processed Food at Home Content Pack diabetes and digestive wellbeingEmail: This email begins by highlighting how common UPFs are and reassures the reader that reducing them doesnt have to be overwhelming. It explains the benefits of cutting back on UPFs, such as increased energy, balanced hunger levels, and long term health improvements and then provides a step by step approach, starting with sorting food cupboards into categories. It offers actionable advice on replacing common UPF heavy foods with healthier
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