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Yoga with Richard Freeman Format:DVD but to witness what we

SKU: 37557085038

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but to witness what we do with enough awareness

“When we can identify and change the inner voices that keep us feeling powerless

Illustrated by real-life stories of cancer survivors

innovative technique

“We will have to let them go

Yoga with Richard Freeman Format:DVD but to witness what weThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.

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