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skills and sequences using two (2) BOSU® Balance Trainers
• Progressions and regressions to make each exercise appropriate for a variety of fitness levels BOSU® NexGen™ Skills & Drills - Conditioning is designed to give you:
Heavy: 48lbs
6 sets of drills and challenges that focus on balance
The Wide Grip pushup transfers the stress primarily to your outer chest
Limited Edition BOSU® NEXGEN™ Home Balance Trainer Storm skills and sequences using twoThe BOSU NexGen Home Balance Trainer is all about functionality. The four quadrants allow for precise body positioning and cueing while working on cardio, agility, strength, core, balance or mobility exercises. The textured dome enhances grip for both hands and feet. The BOSU NexGen Home Balance Trainer is designed for home use, ideal for streamed or televised fitness classes, complex movements, yoga or active agers due to the non slip dome. It is
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