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the emotion of sadness
honor each person’s individuality
• Sincerity
These marks that shape all of us
Where do we find the strength to get back up
Abiding in Mindfulness Volume 1 - CE Credits Format:CE Credits the emotion of sadnessIn the words of the Buddha, the four foundations of mindfulness (the four satipahnas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipahna Sutta, we find the Buddha's seminal teachings about the practice of meditation. On