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encouraging clients to prioritise self-care without adding stress
Handout: How to get started with time-restricted eating
By implementing these tips
SM Post: 5 UPFs to Avoid
Email: This powerful mindset email helps clients uncover the hidden thoughts that sabotage progress with food and lifestyle changes
Rewards Content Pack metabolism encouraging clients to prioritise self-careThis email helps clients overcome the discouragement of slow results by reframing healthy habits through the lens of progress and rewarding in other ways. Compelling subject and preview lines to hook readers into a mindset shift Relatable storytelling to normalise the struggle of delayed results Neuroscience backed insight on instant gratification and habit formation Practical tips to create mini rewards that fuel consistency and momentum Encouraging