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SM Post: Autumn Herbal Tea ideas
The tips focus on simple strategies like adding more vegetables
food-first zinc sources)🛑 A simple breakdown of what helps vs
and ingredient red flags📝 A gentle nudge toward DIY granola
Handout: Zesty Apple Cider Vinegar Dressing
Menopause: Supporting Your Health Naturally (Part 2) Content Pack breakfast SM Post: Autumn Herbal TeaEmail: The second of two in a series on managing menopause symptoms like hot flushes, brain fog, and improving gut health and sleep. It offers tips on managing cholesterol by swapping saturated fats for healthy fats, supporting gut health to help balance oestrogen levels, and incorporating soy to alleviate hot flushes. The email also highlights foods that improve sleep quality and stresses minimising salt and alcohol intake to better manage menopausal