Healthy Habits in the run-up to Christmas appetite and choose a more supportive

and choose a more supportive thought

The email suggests various ways to enjoy legumes aiming to inspire small

and improves nutrient absorption

It offers practical tips for managing stress and avoiding unhealthy eating habits

simple food swaps

Healthy Habits in the run-up to Christmas appetite and choose a more supportiveEmail: This email introduces a fun and engaging way for clients to stay consistent with their healthy habits during the festive season. It introduces the *Healthy Habits Wreath*, a simple visual tool that helps them track small daily actions like drinking water, eating their five a day, or moving more. The wreath becomes a colourful reminder of their progress, encouraging them to stay on track even during the busy holiday period. The message is