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Helps digestion
For the most part you want the carbohydrates you eat from food during the day to be low GI
Less muscle soreness after your workout session so you can more easily get back into the game sooner again
Many people choose to take them around training
as recommended on the label
L-Glutamine by TXA Nutrition Flavour:Unflavoured Helps digestionDesigned for simple daily stacking, L Glutamine by TXA Nutrition is an unflavoured amino acid powder made to fit easily into a training, recovery, or wellness routine. With a clean, easy mix format, it can be added to water, post workout shakes, proteins, or wellness supplements without changing the flavour of the stack. Benefits of L Glutamine: Unflavoured for easy daily use Simple addition to recovery stacks Mixes well with shakes or water Suitable