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our relationships
living with the full range of human emotion
author of the acclaimed Practice You
and discovering creative ways to engage the problems we all face
Self-assessment exercises to help you identify your empath type
Art of Attention Format:Paperback Book our relationshipsYoga begins with physical well being. But it can also transport usthrough meditation, self awareness, and movementinto a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: A step by step workshop for merging movement based mindfulness with traditional yoga A tool
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