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the goal of this course
practicing
you’ll gain useful skill training that includes somatic tools to recover a baseline physiological equilibrium
” write the authors
Effective strategies for liberating yourself from old concepts and self-defeating patterns
You Were Never Broken "transformation labs" the goal of this coursePoems for accepting all that you areincluding those parts of yourself that you wish you could disown At one time, Jeff Foster wanted to die. After a lifetime of self loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotionsboth the unbearable and the wonderfulthat he stopped seeking death and started truly living. In You Were Never Broken, Foster