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A Mindful Year 365 Mindful Writing Prompts by Emma Bastow (Paperback) Become aware of the signs

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Description

Become aware of the signs that indicate one season transforming into another

featuring exclusive content from the creators who have brought the ferocious character to life

creator of A Woman of Substance

Crunchy Vietnamese-style chicken salad

Then she realised she wasn't and never would be a `proper plantsman' and that it didn't matter

A Mindful Year 365 Mindful Writing Prompts by Emma Bastow (Paperback) Become aware of the signsDevelop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. What will you let go of today? Where is your happy place? List five things that have made you

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