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How to get an accurate measurement: Chest: the circumference, measure the fullest part of your chest ( bra included ) ( cm / inches ) Waist: the natural waistline, above your belly button , below the rib ( cm / inches ) Hips: the largest part of your hips ( cm / inches ) Shoulder to shoulder measurement: can be done by measuring the distance between the outer shoulder seam (where the sleeves connect) on a fitted, non-stretchy shirt

By manually massaging it, youre helping to break up some of the tough fibers, making it softer and easier for your body to digest

Dior is always a good idea

It is available to buy on line from Amazon or from most larger food stores

Kaitlynn's measurements areHeight 5' 9" Bust 32B Waist 24 1/2 Hips 34

Maintaining a professional appearance by choosing clothing that is not overly flashy or trendy ensures you look polished and appropriate