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Ships within 48 hours · Estimated delivery Oct 12 - Oct 17
and bodyweight only workouts
Implement appropriate TRX exercises and techniques for post-rehab clients through case scenario formats
it's perfect for post-workout stretching
this bundle rounds out your training with 4 Exercise Bands for extra resistance plus a super secure X-Mount to give your training a designated space to return to again and again
Course registration fees are non-refundable
TRX PILATES COURSE - LIVE Mounting and bodyweight only workoutsDuration 6 hours Description No reformer? No problem. This class will teach you proper pilates form and alignment on the Suspension Trainer, focusing on the pelvis, shoulders, and spine, so you can do and coach pilates anytime, anywhere. Experience a challenging yet accessible workout designed to build core strength, boost flexibility, and generate overall body awareness, so you leave feeling energized and aligned. Perfect for all fitness levels.