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Diffuse: 4–6 drops for sleep and grounding — pairs with lavender and vetiver
Cortisol reduction — A 2014 RCT found clary sage inhalation significantly reduced cortisol levels and improved thyroid hormone status in menopausal women
Digestive bitter — Stimulates digestive enzyme production and bile flow as a secondary benefit
Gram for gram
Botanical Name: Juniperus communis L
Valeriana Officinalis (Valerian Root) Capsules lion's mane capsules Diffuse: 4–6 drops for sleepFall Asleep Faster. Stay Asleep Longer. Wake Up Clear. Valerian (Valeriana officinalis) has been used as a sleep remedy since ancient Greece and Rome Hippocrates himself described its properties. Today it remains the most widely used herbal sleep aid in the world, backed by decades of clinical research and a safety profile that makes pharmaceutical sleep aids look reckless by comparison. Valerian works primarily by increasing GABA availability in the