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We used Raise Its in the picture below
are not easily adjustable and might not be suitable for the size of your cervical lordosis (the natural hollow in your neck - that should be supported at all times to prevent neck pain)
calendula & pepperment
Eases Eye strain
Change the height to suit your needs
ALLCARE CONTOURED PILLOW - MADE FROM PU FOAM Size:Medium Soft 11-13cm We used Raise Its inThe Contoured pillow provides cervical support while sleeping and isdesigned to help maintain correct cervical alignment. The pillow hasboth a high side and a low side so it can be reversed to accommodate individual needs. Available in two sizes and two densities. Please Note: Due to hygienic reasons, we do not exchange or refund pillows unless they are faulty. Please ensure that you have selected these items carefully before purchase.