TITLE Boxing Wooden Beam Heavy Bag T-Swivel Thai Heavy Bags Simply insert the end of

Simply insert the end of the hand wrap through the gap on the end and under the cross bar

body conforming professional protective cup available

Fully adjustable tubular steel rod extends out to a full 60” in length

Size: 18” W x 10” H x 36” D

for official USA Boxing Masters Division requirements

TITLE Boxing Wooden Beam Heavy Bag T-Swivel Thai Heavy Bags Simply insert the end ofIndustrial 3 16 steel wood beam ceiling mount hanger is ideal for all heavy bag mounting demands. Easily secures into ceiling joists to hang heavy bags for intense training. Includes a sealed ball bearing swivel which allows the eye bolt to swivel or rotate, alleviating tangled chains and hanging straps. Ideal for all home heavy bag training. Two mounting lag bolts included. Holds heavy bags up to 150 lbs. Measures: 5. 5 x 1. 5 x 5