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Can I use this in cooking
Buy bulk vegetable oil online in the UK from Surulere Foods — we deliver West African cooking oils and catering essentials nationwide with fast
quick to prepare
enough for a proper batch-cooking session
No — it's milled into flour
Frozen Whole Mackerel (400 - 600) 10kg Ghanaian Can I use this inFrozen Whole Mackerel (400 600g) 10kg is a catering size case of whole frozen mackerel, rich in protein and natural omega 3 fats suited to restaurants, caterers, and larger households. Buy Frozen Whole Mackerel online in the UK from Surulere Foods we deliver catering size frozen fish to addresses across the UK with fast, tracked nationwide delivery. How to prepare Thaw overnight in the fridge, pat dry, then season generously before pan frying,