Based purely on PSA 10 sold values, the Lana #118 would be the 5th most expensive Japanese Full Art Trainer on the list
The only way to get them on the battlefield is when a card says "open an Attraction" (like Myra the Magnificent), which lets you put the top Attraction from your deck on to the battlefield
Tap, flip, transform, attach, counter, token, and target
You might also risk some real danger for more guaranteed hits of Dimensional Storm from your Palkia ex by removing Origin Forme Palkia for two Rocky Helmets, or another Sabrina and/or Cyrus , and so forth
It shouldnt be difficult to achieve max speed if youre able to keep your foot on the gas and deal damage to your opponents every turn, allowing Howlsquad Heavy to generate massive amounts of mana to put even more Goblins into play
This is important because your opponent cant attack that rubble to have you lose life