add 1 WATER monster from your Deck to your hand with the same Type but 1 Level lower than the revealed monster, then you can change this card to face-down Defense Position, also you cannot Special Summon from the Extra Deck for the rest of this turn, except WATER monsters
It doesn't sound like a lot, especially when you have cards like Keeper of the Accord, which can do similar things every turn, but consider this: the land doesn't have to be a basic Plains, and it doesn't have to enter tapped
Even if you cant find synergy for the Food tokens, the Artifacts are highly valuable within the Limited format
Attack 2: [P] Regeneration Heal 60 damage from this Pokemon
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Technically her ultimate ability makes her overall commander color identity anything , so you could run any card you want